Yoga Basics

Things to know before you go:  

Yoga is a ‘practice’.  Some people are naturally flexible…..some not so much.  Some days all of us are more flexible than other days.  You do not have to be flexible to do yoga.  All you have to do is ALLOW yourself to experience the poses and the breath.  It doesn’t matter how well you do, or if you can touch your toes.  What does matter is that you move with intention and respect your ability at each moment throughout class.  Your yoga practice is about finding the balance between strength and flexibility. 

Suggestions for a respectful practice:

1.     Inform your instructor of any injuries or medical conditions… please.
2.     If it hurts, don’t do it
3.     Wear light-weight, comfortable clothing
5.     Please silence your cell phones
6.     It is highly recommended that you own your own yoga mat
7.     Please remove your shoes in the studio
8.     Please arrive on time
9.     Keep an open mind, smile and have fun
10.  We can safely modify any pose, please ask.