You can find more information on each of these on our Facebook posts and Instagram.
Or subscribe to our email newsletter!
Qi Gong is now offered on Sundays at 10:30am and Wednesdays at 4pm.
April 16th 12-1pm Yoga Training meeting/Q&A. (how it works, what we cover, what you do, etc.)
April 30th 12 – 2pm The Neuroscience of Yoga & Meditation w/ Paul Watts
School Teachers on Break?
We want you to thoroughly enjoy your break! $8 classes for you all week long!
Release tension and recharge your soul. Rejuvenate your mind and relax your body.
Feel rested and restored before you head back to school!
Parents on Break?
Bring your kids in for our two additional Kids Yoga classes next week!
Transformation happens and kids feel it too. It’s entertaining, educational and engaging for both of you.
March 22nd & 24th @ Noon! 5$/person.
If you’re looking for a way to experience new things, connect with others and create a calm and healthy state of mind & body, Qi Gong is a gateway to this type of experience. It’s definitely not new (approximately a 4,000+ year old practice), but it might be new for you, which can create a sense of hesitancy for some people.
So we want it to be simple: You won’t need any special gear, clothing or experience. This is a 30-40 minute practice where you remain standing, but you don’t have to remain still. You will be moving gently, breathing and paying attention (Don’t panic if you have a short attention span, or as we like to call it, ACA: arbitrary creative awareness), we change positions enough that you won’t feel trapped! And when you’re done… you will have created more flow in your body and brain which does actually make you smarter! For questions or concerns, please contact us. Or register now to try something new:
This Saturday, March 19th 12-1pm.
Intro to Qi Gong w/plenty of time for questions as well.
For the Early Bird discount – Register here http://bit.ly/1A3H3jx
Click below to read full newsletter :